What is a nerve reset, really? Understanding Proprioceptive Release and Whole-Body Reorganisation in Ortho-Bionomy®
What does it really mean to experience a nerve reset? In Ortho-Bionomy, it refers to a precise moment when the nervous system releases a sustained holding pattern within a joint. This shift is initiated through comfort, safety, and gentle compression — allowing the proprioceptive system to reorganise and reorient the body toward ease, balance, and whole-body integration.
Embodied Trust: A Baseline of Safety in the Nervous System
Embodied trust is a learned relationship with the body, where interoception teaches the nervous system that sensations are safe to feel. Over time, armour softens, breath steadies, and belonging emerges as a natural baseline of being.
Honouring the Body: How Phase 5 of Ortho-Bionomy Supports Lasting Change Through Expression
Phase 5 of Ortho-Bionomy supports the body to express what it holds through subtle, involuntary movement. In this blog, we explore how micromovement allows tension patterns to reorganise through support rather than pressure — inviting integration, clarity, and a deeper connection with the body’s own lived intelligence.