Skip to Videos All | Yoga Nidra | Ortho-Bionomy Self Care | PNF Stretches for the Neck | Ortho-Bionomy® Self-Care | Flexibility, Mobility & Posture Support Positional Release for the Elbow | Ortho-Bionomy® Self-Care | Gentle Pain Relief & Mobility Reset General Release for the Hands | Ortho-Bionomy® Self-Care | Gentle Arthritis Relief & Mobility Positional Release for the Fingers | Ortho-Bionomy® Self-Care | Gentle Arthritis Relief & Mobility General Release for the Thumb | Ortho-Bionomy® Self-Care | Gentle Arthritis & Mobility Support Figure 8 Wrist Release | Ortho-Bionomy® Self-Care | Dynamic Mobility & Pain Relief for Wrists Preferred Positional Release for the Wrists | Ortho-Bionomy® Self-Care | Gentle Wrist Pain Relief Positional Release for the Forearm | Ortho-Bionomy® Self-Care | Gentle Carpal Tunnel Relief Positional Release for the Breastbone | Ortho-Bionomy® Self-Care | Sternum & Lymphatic Release Sternum Pain Relief & Lymphatic Drainage | Ortho-Bionomy® Self-Care | Rib Release at Breastbone Relieve Rib Tenderness & Tightness | Ortho-Bionomy Self Care | Nerve Reset Pelvic Balance Reset | Conscious Somatic Movement to Realign Posture | Ortho-Bionomy® Self-Care Ease Lower Back Pain and Rebalance the Pelvis | Ortho-Bionomy® Self-Care | Nerve Reset for Sit Bones General Positional Release for the Neck | Ortho-Bionomy® Self-Care | Gentle Pain Relief for Posture Positional Release for the Collar Bones | Ortho-Bionomy® Self-Care | Shoulder & Chest Opening Preferred Position for Thoracic Release | Ortho-Bionomy® Self-Care | Improve Posture & Back Tension What Is Ortho-Bionomy® Self-Care? A Body-Led Approach to Healing and Comfort Aligning the Energy Body Ortho-Bionomy® Style | An Introduction to Phase 6 Aura Work Micro Self-Care Series Intro | Ortho-Bionomy® Nerve Reset Practices for Tension Release & Awareness Yoga Nidra for Healing the Emotional Body | Integrating and Releasing the Body’s Stored Emotions Yoga Nidra for Vagus Nerve Healing | Restoring Nervous System Balance | Guided Somatic Meditation
