Skip to Videos All | Yoga Nidra | Ortho-Bionomy Self Care | Positional Release for the Elbow | Ortho-Bionomy® Self-Care | Gentle Pain Relief & Mobility Reset General Release for the Hands | Ortho-Bionomy® Self-Care | Gentle Arthritis Relief & Mobility Preferred Positional Release for the Wrists | Ortho-Bionomy® Self-Care | Gentle Wrist Pain Relief Positional Release for the Forearm | Ortho-Bionomy® Self-Care | Gentle Carpal Tunnel Relief Sternum Pain Relief & Lymphatic Drainage | Ortho-Bionomy® Self-Care | Rib Release at Breastbone Relieve Rib Tenderness & Tightness | Ortho-Bionomy Self Care | Nerve Reset Pelvic Balance Reset | Conscious Somatic Movement to Realign Posture | Ortho-Bionomy® Self-Care Ease Lower Back Pain and Rebalance the Pelvis | Ortho-Bionomy® Self-Care | Nerve Reset for Sit Bones General Positional Release for the Neck | Ortho-Bionomy® Self-Care | Gentle Pain Relief for Posture Positional Release for the Collar Bones | Ortho-Bionomy® Self-Care | Shoulder & Chest Opening Preferred Position for Thoracic Release | Ortho-Bionomy® Self-Care | Improve Posture & Back Tension Micro Self-Care Series Intro | Ortho-Bionomy® Nerve Reset Practices for Tension Release & Awareness What Is Ortho-Bionomy® Self-Care? A Body-Led Approach to Healing and Comfort
