This Ortho-Bionomy® self-care practice offers a general positional release for the neck, helping to ease stiffness, reduce pain, and restore natural mobility. By gently guiding the neck into its preferred position of comfort—through small rotations, side bends, or flexion/extension—and holding there, the proprioceptive nervous system resets, releasing tension and integrating ease into posture and movement.

✅ Relieves neck stiffness and discomfort
✅ Supports posture and spinal alignment
✅ Calms the nervous system and reduces holding patterns
✅ Improves mobility for daily comfort and ease

This neck release practice is especially supportive for:
• Neck pain from sitting, working at a desk, or stress
• Tension headaches linked to tight neck muscles
• Postural imbalances and restricted movement
• Gentle recovery after strain or overuse

Repeat this practice whenever your neck feels tight, sore, or restricted—it’s a safe and simple way to restore comfort, posture, and calm.