These short Ortho-Bionomy® practices offer gentle, self-facilitated nerve resets for specific areas of the body. Designed to support integration after a session or as standalone care, each video introduces simple, comfortable positions to help release tension, support alignment, and restore ease.

☑️ Gentle nervous system support
☑️ Based on Ortho-Bionomy® Phase 4 techniques
☑️ No force, no stretching—just comfort and subtle signalling
☑️ Perfect for post-treatment care or regular body awareness practice

💧 Remember to stay hydrated, move slowly, and stay within your comfort.