This gentle Ortho-Bionomy® self-care practice guides you through a positional release technique to rebalance the sit bones and support your natural lumbar curve. Using an evidence-based method known as positional release, this micro movement allows the body to release holding patterns through a self-facilitated proprioceptive nerve reset.

✅ Helps support spinal alignment and pelvic balance
✅ Ideal for low back pain, poor posture, or long hours sitting
✅ Can be repeated daily to support nervous system regulation and comfort

By recognising the body's preferred position of ease, this practice invites the self-balancing reflex to reorganize from within—without force or strain.

✨What You’ll Experience:
• Release of tension around the sit bones
• Natural rebalancing of the pelvis
• Greater postural awareness and ease
• Integration of spinal support without muscular effort

These self-facilitated positional release techniques are drawn from Ortho-Bionomy Phase 4 and help you cultivate a more comfortable relationship with your body.