This Ortho-Bionomy® self-care practice guides you through the preferred positional release for the wrists, a gentle approach to ease stiffness, improve mobility, and calm tension. Unlike the more dynamic Figure 8 Wrist Release, this practice focuses on finding your wrist’s preferred position—through side bending, flexion, or extension—and resting there until the proprioceptive nervous system integrates the comfort and allows a natural release.