Welcome to this micro self-care practice
This gentle technique supports rib cage tenderness, restricted breathing, and localized muscular tension by guiding the body into a natural nerve reset. Using principles of Ortho-Bionomy®, this short practice helps you locate tender points along the ribs, explore gentle movement, and find a position where the nervous system releases the underlying holding pattern. This initiates a proprioceptive reset, increasing rib mobility, restoring breath ease, and encouraging natural spinal alignment.

🌀 What this practice supports:
-Tender points in the rib cage or intercostal muscles
-Tension from stress, shallow breathing, or emotional holding Increased range of motion and breath capacity
-Nervous system regulation through self-facilitated release

This technique can be repeated daily and combined with other Soma Hermetica micro self-care videos for holistic support.