In this session, we guide you into a calm, grounded state where you’ll connect with the subtle sensations of your nervous system—inviting a deeper relationship with the body’s inner signals and messages.

Through spacious attention and guided breath, we offer the body the opportunity to soften, release tension, and restore ease.
As the practice deepens, you’ll be guided to visualize soothing healing light throughout the nervous system—bringing comfort, nourishment, and support to the vagus nerve and the entire neural network.

This practice is ideal for:
Releasing chronic stress or sympathetic overdrive
Cultivating a deeper felt sense of safety and rest
Supporting vagus nerve health
Deepening somatic awareness and inner listening
Recovering from emotional burnout or overwhelm

No prior experience is needed. Simply lie down, get comfortable, and be gently guided home to the wisdom and regulation already within your body.