Discover a simple, somatic movement to realign your pelvis and support your natural lumbar curve. This gentle sit bone-focused practice helps rebalance the body’s core foundation—perfect for releasing tension and reactivating spinal support after long periods of sitting.

In this 5-minute Micro Self-Care reset, you’ll:
• Reconnect with your sit bones
• Gently tilt the pelvis to find its balance point
• Support natural spinal alignment
• Activate the body’s self-balancing reflex
• Encourage smooth, coherent movement

No force. No holding. Just conscious, intentional micro-movement to guide your pelvis back into ease. Ideal for anyone experiencing lower back discomfort, postural fatigue, or simply wanting to reconnect with their body’s innate intelligence.

— What You’ll Need:
• A firm chair
• A few minutes of mindful attention

Benefits:
• Lower back relief
• Spine alignment
• Postural realignment
• Pelvic mobility
• Nervous system regulation

— This practice is part of our Soma Hermetica Micro Self-Care Series—subtle, intelligent movements to release tension and reconnect with ease.