This gentle Ortho-Bionomy® self-care practice focuses on positional release for the collar bones (clavicles), helping to soften shoulder tension, improve chest expansion, and support lymphatic circulation through the upper body. By finding comfort and allowing the collar bones to settle into their preferred position, the proprioceptive nervous system integrates this ease into posture and movement, naturally releasing strain without force.

✅ Relieves tightness at the collar bones and shoulders
✅ Supports freer, deeper breathing
✅ Encourages lymphatic drainage through the chest and neck
✅ Improves posture and upper body comfort

This collar bone release can be especially supportive for:
• Shoulder and chest tightness from stress or sitting
• Shallow breathing or ribcage restriction
• Lymphatic congestion around the chest and neck
• Enhancing posture and ease of movement Repeat this gentle practice whenever you notice chest tightness, shoulder strain, or a need for more breath and spaciousness.