Mindfulness as Interoception: Settling the Mind through the Body
Mindfulness is not only about calming the mind — it is about sensing the body. Through interoception, breath, heartbeat, and sensation become anchors of presence, guiding the nervous system toward ease.
The Philosophical Roots of Ortho-Bionomy: Principles That Shaped the Practice
Ortho-Bionomy is rooted in principles drawn from osteopathy, martial arts, and homeopathy. Arthur Lincoln Pauls described it as “the right application of the natural laws of life.” This blog traces those laws — from comfort and proprioception to gentleness and resonance — revealing how Ortho-Bionomy aligns with the body’s intelligence and the rhythms of nature.
Holding the Body Across space: Phase Six Ortho-Bionomy Online
Ortho-Bionomy’s Phase Six opens a new frontier in healing—one where touch isn’t needed and connection is felt through the body’s energetic field. This blog explores how subtle awareness and intention allow practitioner and client to work together across space, supporting the body’s own self-corrective reflexes. Whether you're seeking relief from pain, trauma, or emotional stress, Phase Six offers a safe, gentle path home to balance—accessible from wherever you are.
The Wisdom of the Body: Journeying to Our True Essence Through Embodied Awareness
The body is more than a vessel—it is a sanctuary of wisdom. This blog explores how embodied awareness can guide us inward, helping us rediscover comfort, inner peace, and the radiant truth of who we are. Through stillness, sensation, breath, and emotional presence, the body becomes a sacred portal to essence—a place where we come home to ourselves, not through force, but through quiet awe and deep listening.
Where Emotions Reside: The Body’s Map of Emotional Memory
Within each of us lives a quiet reflex — a gentle intelligence that knows how to realign, restore, and return to ease. This blog explores the self-correcting reflexes awakened through Ortho-Bionomy, a bodywork practice that honors the body’s natural rhythms and healing intelligence. Here, healing isn’t imposed — it is remembered. Through gentle positioning and deep listening, the body is invited to unwind, shift, and return home to its innate wisdom.