Ortho-Bionomy Principles: A Gentle Somatic Practice Rooted in Comfort
Ortho-Bionomy is a gentle somatic practice that honours the body’s intelligence. Rooted in comfort and interoception, its principles invite change through ease, presence, and relationship with life itself.
Mindfulness as Interoception: Settling the Mind through the Body
Mindfulness is not only about calming the mind — it is about sensing the body. Through interoception, breath, heartbeat, and sensation become anchors of presence, guiding the nervous system toward ease.
Embodied Trust: A Baseline of Safety in the Nervous System
Embodied trust is a learned relationship with the body, where interoception teaches the nervous system that sensations are safe to feel. Over time, armour softens, breath steadies, and belonging emerges as a natural baseline of being.