Mindfulness as Interoception: Settling the Mind through the Body
Mindfulness is not only about calming the mind — it is about sensing the body. Through interoception, breath, heartbeat, and sensation become anchors of presence, guiding the nervous system toward ease.
The Wisdom of the Body: Journeying to Our True Essence Through Embodied Awareness
The body is more than a vessel—it is a sanctuary of wisdom. This blog explores how embodied awareness can guide us inward, helping us rediscover comfort, inner peace, and the radiant truth of who we are. Through stillness, sensation, breath, and emotional presence, the body becomes a sacred portal to essence—a place where we come home to ourselves, not through force, but through quiet awe and deep listening.