Neurolymphatic Points and Ortho-Bionomy: a map for Lymphatic and Endocrine Support
Discover how Ortho-Bionomy engages Chapman’s neurolymphatic points — precise reflex locations linking organs, glands, and fluids — to support alignment, release pain, and restore balance through presence and ease.
Ortho-Bionomy Principles: A Gentle Somatic Practice Rooted in Comfort
Ortho-Bionomy is a gentle somatic practice that honours the body’s intelligence. Rooted in comfort and interoception, its principles invite change through ease, presence, and relationship with life itself.
Mindfulness as Interoception: Settling the Mind through the Body
Mindfulness is not only about calming the mind — it is about sensing the body. Through interoception, breath, heartbeat, and sensation become anchors of presence, guiding the nervous system toward ease.
Coming home to the body: embodied trust
Embodied trust is the baseline of safety that lives in the nervous system. Learned through interoception, it grows as the body discovers its signals are safe to feel. Over time, armour softens, breath steadies, and a deeper sense of belonging begins to emerge.
Phase Four Ortho-Bionomy: The Art of Comfort and Gentle Self-Correction
Phase Four Ortho-Bionomy is a gentle, comfort-based approach to healing that supports the body’s own self-corrective reflexes. Rooted in ease, this phase honours the body’s innate wisdom—inviting tension to release and balance to return, not through pressure, but through presence. Ideal for those recovering from injury, living with chronic pain, or seeking a trauma-informed approach, Phase Four offers a soft, deeply respectful path toward embodied ease and integration.