This Ortho-Bionomy® self-care sequence guides you through the preferred position for thoracic release, helping to ease upper back tension, improve posture, and restore ribcage mobility. By gently exploring rotation, then side bending, and finally a combined position, you find the body’s position of comfort and relax into it, allowing the proprioceptive nervous system to integrate that ease into your posture.

✅ Relieves stiffness in the thoracic spine and ribcage
✅ Supports better posture for desk work and long sitting periods
✅ Encourages spinal mobility through rotation and side bend
✅ Calms the nervous system and reduces tension

This thoracic release works with your body’s own preferences, giving the mid-back a chance to soften, unwind, and reset naturally.

Perfect for:
• Easing upper and mid-back tightness
• Improving sitting posture
• Supporting healthy spinal movement
• Relieving tension from prolonged desk work

Repeat this practice as needed to maintain comfort and mobility through the upper back.